Give Your Company a Health Boost!

We offer a unique “Total Corporate Health” package designed to educate staff on how to increase energy, concentration, mood, motivation and improve general health - all key issues for companies wishing to maximize staff satisfaction, efficiency and productivity.

Total Corporate Health includes a series of three health talks specifically addressing current health issues that affect worker performance and wellbeing. The talks are interactive, highly informative (based on the latest health research), accessible (no medical or scientific jargon!) and offer practical step by step advice that staff can implement immediately.

The health talks (as listed below) can be purchased either separately or together as a complete discounted package. Each session lasts one hour.

• Diet and Lifestyle
• Coping with Stress
• Maximizing Potential

Diet & Lifestyle
This session looks at to what extent our diets and lifestyles affect us both on a physical and psychological level. We identify 5 keys to a healthy diet and discuss how these can be implemented easily. Specific diet/lifestyle diseases common in today’s Zambian society (such as diabetes and high blood pressure) are also covered identifying practical steps that can be taken to prevent as well as alleviate/eliminate illness. Handouts on topics covered are included.

Coping with StressThe session looks at the causes of stress and how it affects us. It then covers practical dietary and lifestyle issues as well as teaches specific techniques that can be used to help combat the negative aspects and effects of stress. Handouts on topics covered are included.

Maximizing Potential
This session looks at motivational issues on an individual level. It identifies the power of Positive Thought and the Law of Attraction. The session will also help staff become aware of the destructive power of negative-self talk (and related issues). Practical examples and interactive exercises are used making the issues relevant and real. Handouts on topics covered are included.

For more information please contact us on +260 (0)966 800 600 or email: info@myafya.com