Detox Your Mind with Coaching and NLP
With Franklin Mukakanga, NLP Prac./ Coach

Toxins come in many forms and bombard us from the environment and from the things we take in, on a day-to-day basis. They accumulate slowly—sometimes over a lifetime. They slow us down. They steal our vitality. They rob us of our zest for life.
Your reading this now means that you have recognized the need to get rid of the toxins in your body—to detoxify, and that you’re contemplating how you can do so because you want to live at your best. And that’s great!

One thing you may not have considered is that there are also toxins of the mind: toxic beliefs—about ourselves, about our relationship to the world and our place in it, about our self-worth; toxic strategies for doing things—ways of thinking that get us the very negative result we are struggling to free ourselves from; toxic feelings that arise from what’s going on within our minds, as we choose to give the things that happen around us an unresourceful meaning; And that these toxins are robbing us of a higher quality of life every single day. They set the frame from which we act and live out our lives.

These toxins are behind poor lifestyle choices. They are the drivers of ‘self-destructive’ behaviors. They are the root cause of addictions, depressions, stress and unresourceful habits.
A cleansing of toxins on a physical level alone can only accomplish so much, especially where the underlying drivers for our behaviors and choices are left unaddressed.

All your life you have been subjected to some of these mind toxins:

• Someone said you were not good enough, tall enough, or tough enough and you believed it—and still do somewhere in the back of your mind;
• Someone thought they had some critical ‘edit’ to your life’s script that would make sure you ‘grew up right’—and yet living that edit makes you feel conflicted and unauthentic.
• You attributed a certain value or meaning to something that happened years back that has shaped your response or approach to the relationships in your life: with your loved ones, family, work colleagues, etc.
• You were teased for a peculiar physical trait and have an unhealthy, disempowering self-image.

You’re successful in some spheres of your life, but beneath the veneer, toxins such as these are hard at work, getting you results that validate their ‘reality’; limiting your ability to get what you really want out of life. Thought patterns, negative beliefs, conflicting values ‘poison’ your system and throw your energy systems in disarray.

Even though you are ‘all grown up’ and responsible, you may find that many of the old childhood-imprinted ways of responding or acting are so deeply ingrained that when presented with a challenge or opportunity, you act out of habit rather than choice.
You may feel limited in some way you can’t quite put a finger on. You know you want to be happy, free and feel completely and totally alive, but something prevents you.

Maybe you have a dream, or have given up on a dream. Maybe you are struggling with consistency and follow-through. Maybe you feel the need for a total lifestyle change—to change the framework of your thinking along with your physical habits for lasting transformation.

Taking control of your life by undergoing a total detox—of both the body and the mind will ensure that you get the pervasive change you desire and live the lifestyle of your choice with gusto and zest. Not only will your body be rejuvenated, but also your mind will be given new operating instructions for the new improved you.

We have a number of options for your mind detox, ranging from one-time or monthly Life and Performance Coaching to Neuro-Linguistic Programming (NLP) sessions with a dash of Emotional Freedom Technique (EFT), Time-line therapy and hypnotherapy.

Coaching
With our coaching programs, you can take change in stride.
We will work with you in identifying the issues that stand in the way of your progress or potentially could.
We will identify the core values and beliefs that support your current worldview, and their interaction with your actions and choices.
We will do an inventory of the structure of your experience, the interplay of your self-perception and your environment, uncover dormant resources and chart a course to a destination you choose.
We will work with you to empower you with new skills, increase your range of choices, align your beliefs and open the door to the future you desire.
If you’re stuck in any aspect of life or are thinking of making a major lifestyle change, coaching could be the missing piece you’ve needed.

NLP
Neuro-Linguistic programming has been used for decades by people who are tired of living in limitation; of being reactive rather than pro-active; of being subject to their emotions, feelings and patterns of behaviour as though they were cast in stone.

NLP has been described as the art and science of achievement. It breaks the code of subjective human experience and allows us to re-engineer what’s going on the inside of our minds and bodies for predictable, replicable results. In other words, it’s like software for the mind.
NLP takes the component pieces of our experience, decodes and re-encodes them, rendering its users capable of changing even the deepest set habits, patterns and behaviours and their response to memories.

Using NLP, thousands of people around the world have overcome phobias, mastered life skills, installed new strategies, overcome limiting beliefs, increased choice and enhanced their relationships.
In tandem with NLP you will also have access to Emotional Freedom Therapy, Time-line therapy and Hypnotherapy.
Together, we can get your mind in gear for the changes you’re making in your life and pave the way for a smooth transition to where you want to be. Let’s detox!