Raw Vegan Food is a delicious cuisine that is bursting with life and health promoting properties! Since we literally are what we eat, it should be no surprise that the quality of our food directly determines our physical and mental health & performance. Vegetables, fruit, nuts, seeds, sprouted grains & pulses which are whole, fresh and raw, are brimming with life, viamins, minerals, phyto-nutrients and enzymes that provide the body with all the variety and richness that it needs to detoxify, heal, rejuvenate and attain optimum health. 

Let thy food be thy medicine and thy medicine be thy food. - Hippocrates (460-377 B.C.)

Extreme? Not when you consider that our bodies have evolved over a four million year period, for which 3,950,000 of those years we ate only raw, living foods. Indeed, every single natural creature without exception eats exclusively raw foods and if you look in the wild, you will not find those diseases such as cancer, heart disease and diabetes, which have become so pervasive in humans.Perhaps we should ask ourselves whether we are being extreme by eating predominantly cooked food?

Because cooked food is part and parcel of civilisation, we have been trained not to question it.

Quick Facts about Cooking:

• 50% of the protein in the food is destroyed

• 50 to 80% of vitamins & minerals are destroyed

• Pesticides break down into more toxic compounds

• Oxygen is lost and free radicals are produced

• Enzymes are destroyed

• Cooking quickly generates mutagens and carcinogens

• Luekocytosis occurs – our immune systems treat cooked food as an invader! and the list goes on....

For I tell you truely, live only by the fire of life, and prepare not your foods with the fire of death, which kills your foods, your bodies and your souls also. - Jesus, Essene Gospel of Peace

Want to know more? Then check out the rest of this section by clicking on the menu to the left. And don't foreget to attend our monthly Raw Food Club (see Events for details) where you will be able to experience this delicious cuisine first-hand!