Rebirthing, also known as Conscious Energy Breathing, is a highly effective breathing technique that helps activate and release suppressed experiences, feelings, emotions, trauma, pain and stress. It enables healing work to take place directly, addressing core issues, whether conscious or unconscious. Results are therefore often profound. As old negative belief systems, behavior patterns and blockages are cleansed away, a new sense of aliveness can enter with more space for joy, love, health, functional relationships and prosperity. Rebirthing supports people in recreating their lives, taking control and responsibility, in a life-change that can feel as profound as birth itself, hence the metaphor.

Rebirthing works predominately through a simple yet powerful breathing process called "conscious connected breathing" or "circular breath". This technique allows an increased amount of Universal Life Energy to fill and flow through the body activating stored memories and bringing to awareness all the mind/body areas that are blocked, finally allowing release and healing.

During this process various emotional and physical tensions may be experienced. Note though that Rebirthing differs from person to person and session to session. Sometimes the experience is simply euphoric, while on another occasion it may be scary or sad as difficult issues are brought to the surface. However, at the end of each session a sensation of complete relaxation and peacefulness is often reached.

A full session lasts about 2 hrs. It includes: an initial discussion of the client's areas/issues of concern and the goals of the therapy, the actual breathing process (done laying down and fully clothed, usually lasting 1-1.5 hrs), as well as time at the end to share insights and integrate the experience. Weekly sessions are recommended for the first ten sessions.

For more information or to book an appointment please contact us on +260 (0)966 800 600, or email info@myafya.com